Thanks for all the helpful information! I appreciate how you mention both sides of the story and provide lots of links to extra data about Forskolin. I tend to agree with Anonymous above, that Dr Oz isn't exactly the most trustworthy figure. But a supplement that could potentially help with both asthma and allergies (my two biggest problems!) is something I am definitely excited to try. Looking forward to seeing more studies!
So many of us deserve a little something extra to give us that weight loss boost, including you. After all, weight loss can feel like an uphill battle for so many. Making the numbers drop on the scale sometimes requires more than diet and exercise. Forskolin could very well be what you’re looking for! With that said, what does Dr. Oz’s latest approval of Forskolin REALLY mean for you and your health? Is it safe, effective, and does it deliver its promise?
Since forskolin was released in the market only recently, very few studies have been done regarding its use for weight loss in humans. In one example published in the Journal of the International Society of Sports Nutrition, 23 mildly overweight women were given 250 milligrams of 10 percent coleus extract for 12 weeks. By the end of the study, researchers noted that the women didn’t appear to have lost weight, and there were no significant interactions in other metabolic markers.5
Turmeric side effects: Health benefits and risks Curcumin, the active ingredient in turmeric, has potent biological properties. Research suggests that turmeric can reduce the risk of cancer, improve liver function, and ease inflammation and pain. However, large amounts may upset the stomach, thin the blood, and stimulate contractions. Learn more about turmeric here. Read now
Turmeric is a perennial herbaceous plant that reaches up to 1 m (3 ft 3 in) tall. Highly branched, yellow to orange, cylindrical, aromatic rhizomes are found. The leaves are alternate and arranged in two rows. They are divided into leaf sheath, petiole, and leaf blade. From the leaf sheaths, a false stem is formed. The petiole is 50 to 115 cm (20–45 in) long. The simple leaf blades are usually 76 to 115 cm (30–45 in) long and rarely up to 230 cm (91 in). They have a width of 38 to 45 cm (15–18 in) and are oblong to elliptic, narrowing at the tip.
Historically, Coleus forskohlii has been used in Brazil, eastern and central Africa, India, and other Asian countries. Coleus forskohlii, or Indian coleus, is often said to be an important part of Ayurvedic medicine, a millennia-old healing science that focuses on wholeness and entire body health. Forskolin has been used to treat heart problems, digestive disorders, skin damage (such as burns or cuts), skin conditions (like eczema and psoriasis), urinary tract infections (UTI), asthma and various other conditions.
NYU Langone Medical Center approaches the topic on Forskolin in a different way than mentioned thus far. The article states that any medical benefits ascribed to Plectranthus barbatus (Coleus forskohlii) are likely derived from the Forskolin within it. They also go on to say that, while there is plenty of information on the health benefits Forskolin provides, the scientific evidence is weak, so you should not consider it a valuable source for treating any ailments.