Turmeric is a perennial plant that is cultivated throughout Southeast Asia, China, Australia, and the South Pacific. The plant grows to a height of 0.9 to 1.5 m and bears large, oblong leaves and funnel-shaped, dull-yellow flowers. The thick rhizome is yellowish on the outside and deep orange or reddish brown inside. The lateral rhizomes contain more yellow coloring than the bulb. The dried primary bulb and secondary lateral rhizomes are collected, cleaned, boiled, and dried for use in medicinal and food preparations.
Often, turmeric will be prescribed to patients experiencing stagnation of the blood and Qi. Conditions caused by these issues include things like menstrual pain, traumatic injury, enlargement of the liver or spleen, liver cirrhosis and bleeding disorders. Some Chinese medicine doctors will suggest turmeric for conditions such as seizures, derangement, epilepsy or mania.
Itching (pruritus). Research suggests that taking turmeric by mouth three times daily for 8 weeks reduces itching in people with long-term kidney disease. Also, early research suggests that taking a specific combination product (C3 Complex, Sami Labs LTD) containing curcumin plus black pepper or long pepper daily for 4 weeks reduces itching severity and improves quality of life in people with chronic itching caused by mustard gas.

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Khajehdehi, P., Zanjaninejad, B., Aflaki, E., Nazarinia, M., Azad, F., Malekmakan, L., and Dehghanzadeh, G. R. Oral supplementation of turmeric decreases proteinuria, hematuria, and systolic blood pressure in patients suffering from relapsing or refractory lupus nephritis: a randomized and placebo-controlled study. J Ren Nutr 2012;22(1):50-57. View abstract.
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One small study, published in the journal Obesity Research, had 15 overweight and obese men take supplements, while another 15 men took placebo pills. After 12 weeks, the researchers discovered that men in the forskolin group lost more body fat and fat mass than those in the placebo group. (Huge catch here: The test subjects' overall weight didn't change.)
Watch your posture: Stand up straight! Stand up nice and tall; keep your shoulders back, your core pulled tight and your head up. A lot of us spend a lot of time on the computer, which often leads to us rounding our shoulders and sort of caving in over ourselves. Be mindful of your posture and it can instantly improve the way your entire body looks - not to mention it's better for your health to try and avoid poor posture.
The first study on obese/overweight men found forskolin to have a positive impact on body composition, decreasing body fat percentage and fat mass. Other significant results included an increase in bone mass and testosterone levels in the blood. Oddly, the group receiving it actually had higher testosterone levels at the beginning of the study than the control group.
An effective reward is something that is desirable, timely, and dependent on meeting your goal. The rewards you choose may be material (e.g., a movie or music CD, or a payment toward buying a more costly item) or an act of self-kindness (e.g., an afternoon off from work or just an hour of quiet time away from family). Frequent small rewards, earned for meeting smaller goals, are more effective than bigger rewards that require a long, difficult effort.

- A 100% natural herbal supplement that works in synergy with antibiotics, flushing out hiding bacteria to be eliminated once and for all. Push Past Your Weight Loss Plateau When results slow to a crawl, our powerful Forskolin fat loss formula gives your body the extra push it needs to kick weight loss into high gear. By jump-starting the metabolism, each Forskolin veggie capsule is proven to encourage more stubborn fat to break down and burn into energy.

Turmeric (also known as curcuma longa root) is one of the most researched herbs on the planet - and for good reason. Besides it’s broad use for a healthy inflammation response, this incredible root is also a potent antioxidant that aids in brain health, heart health, and the overall cellular health of your entire body. From its ancient beginnings as an Aryuvedic spice and dye in India, it has since made its way into several cultures worldwide and used in herbal tradition for a variety of health purposes. 
Americans are snacking more than ever, so making smart snacking choices are key to achieving your weight loss goals. Aim for snacks that satisfy by choosing foods that provide a mix of protein and fiber, stabilizing blood sugar levels and keeping hunger at bay. An apple and almond butter, a plain yogurt with berries, or high-fiber crispbread crackers and hummus can all be smart snacking options. For example, two Wasa Flax Seed crispbread crackers combined with two tablespoons of hummus provide 4 grams of protein and 4 grams of fiber for staying power. For an added boost, add a few teaspoons of hot sauce. Research shows spicy foods may help speed up metabolism and curb appetite.
Forskolin is a natural supplement derived from the root of a plant called Coleus forskohlii. Traditionally, this herbal treatment has been used to treat a variety of health conditions including insomnia, convulsions and heart and lung diseases. Treatment with forskolin may also aid in weight management; however, additional research validating these purported benefits of forskolin is needed. Discuss the potentially dangerous side effects of forskolin with your medical provider before beginning treatment.
- Our pure Forskolin dietary supplement supports healthy blood flow, proven to naturally lower blood pressure while strengthening the heartbeat when used along with a sensible diet and exercise program. End the Antibiotic Treatment Cycle Shielded during antibiotic treatment, culprit bacteria can actually hide in the pouch-like sanctuaries lining your bladder only to re-emerge when treatment ends and trigger another urinary tract infection (UTI). Relieve urinary pain without repeating treatment.
Can we draw conclusions on meal timing based on small, short-term studies? It’s hard to know whether results like this would hold up over the long haul or with more diverse populations (say, older, less healthy people, people of different backgrounds, etc.). And there are practical issues, too. Our work schedules and family obligations may make it difficult to get your biggest meal in the morning and cut off eating in the evening hours.
More recently, it’s played an important role in scientific research because of its ability to activate cAMP accumulation. (15) What does that mean, exactly? Well, cAMP (also known as cyclic adenosine monophosphate or cyclic amp) is a “second messenger” that impacts various biological processes. These second messengers are responsible for helping your cells understand how to process the messages of various “first messengers,” like epinephrine or serotonin. The first messengers begin cellular processes, and then second messengers act as translators in cellular processes within your body.

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A normal prescription for glaucoma patients includes beta blockers and/or prostaglandin analogs. Both of these medication classes have dangerous side effects, including fatigue, depression, constipation, erectile dysfunction, itchy or burning eyes, and upper respiratory tract infection. To find a more scrupulous option, scientists in India found that eye drops containing 1 percent forskolin were a safer, effective option to beta blockers and prostaglandin analogs for glaucoma patients. (12)

Intermittent fasting where you consume all your calories for the day in an 8 hour window each day, e.g., from noon to 8pm works well for most people. This sets up your hormone profile to burn stubborn fat (12 to 16 hours into your fast is the “golden hour” where you will be able to lose a lot more fat than muscle). You are basically putting yourself into mini-starvation and your body responds by releasing hormones (catecholamines) that enable you to tap into your emergency energy reserves aka “stubborn fat.”
Like many supplements that are commonly used for weight loss, there are many disreputable companies selling what they claim to be forskolin extract that are dangerous and contain unnamed ingredients. If you buy forskolin, I recommend pure forskolin. For safety reasons, it’s important to only purchase supplements from trusted companies, follow dosing instructions carefully and take these supplements under the supervision of your doctor.
Even better, this specific brand of Forskolin supplement is made in such a way to avoid the added side effects found in other mainstream brands. Yes, they avoid all the problematic stuff – so you can have a safe, healthy, and easy time losing weight. It’s also in supplement form, so you don’t get the problems from intravenous, inhalation, or eye-drop applications of Forskolin.
Doctors commonly face the challenge of patients initially responding to chemotherapeutic drugs and then later developing resistance. Curcumin appears to re-sensitize these patients’ cancer cells to the drugs, although the exact mechanisms of curcumin’s chemo-sensitization remain ambiguous. Study author, Ajay Goel, PhD, director of gastrointestinal research and translational genomics and oncology at Baylor Scott & White Research Institute, stated: (37)
Because curcumin crosses the blood-brain barrier, research has suggested the brain can also benefit from its anti-inflammatory, antioxidant benefits and stave off conditions like Alzheimer’s. Use turmeric in an all-purpose spice blend for fish or to toss with olive oil and toast up with walnuts, another food shown to protect brain function as we age.

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Moon, D. O., Jin, C. Y., Lee, J. D., Choi, Y. H., Ahn, S. C., Lee, C. M., Jeong, S. C., Park, Y. M., and Kim, G. Y. Curcumin decreases binding of Shiga-like toxin-1B on human intestinal epithelial cell line HT29 stimulated with TNF-alpha and IL-1beta: suppression of p38, JNK and NF-kappaB p65 as potential targets. Biol.Pharm Bull. 2006;29(7):1470-1475. View abstract.
Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don't recognize it, while others who don't need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from, for example, your cholesterol level or your blood pressure, because you can't see what these are by looking at someone. Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge.
NYU Langone Medical Center approaches the topic on Forskolin in a different way than mentioned thus far. The article states that any medical benefits ascribed to Plectranthus barbatus (Coleus forskohlii) are likely derived from the Forskolin within it. They also go on to say that, while there is plenty of information on the health benefits Forskolin provides, the scientific evidence is weak, so you should not consider it a valuable source for treating any ailments.

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Khajehdehi, P., Zanjaninejad, B., Aflaki, E., Nazarinia, M., Azad, F., Malekmakan, L., and Dehghanzadeh, G. R. Oral supplementation of turmeric decreases proteinuria, hematuria, and systolic blood pressure in patients suffering from relapsing or refractory lupus nephritis: a randomized and placebo-controlled study. J Ren Nutr 2012;22(1):50-57. View abstract.

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For example, in both TCM and Ayurveda, turmeric is supposed to be consumed with beneficial fats (like coconut oil) and black pepper. Does that sound arbitrary to you? It’s not! Actually, scientists have confirmed that taking turmeric along with both healthy fats and black pepper (tested individually) greatly increases the absorption of turmeric (and subsequently, curcumin) in the body. Both of these processes make sense, as turmeric is fat-soluble and the piperine in black pepper stimulates digestive enzymes and reduces inflammation associated with the quick breakdown of turmeric in the body. (67, 68)
Turmeric Slim Nutrition is an incredibly new product. If you’re reading this, you’re probably one of the first lucky people to hear about it. But, because it’s so new, there are currently no scientific studies on it. But, there are on its main ingredient, forskolin. In a study by I. Litosch, they found that forskolin can affect your cAMP levels. When you have higher cAMP levels, you can lose weight faster than you would otherwise. The forskolin in Turmeric Slim is no exception.

My BMI is 21, but my e-mail and Facebook accounts must think I’m fat. I am constantly bombarded with messages about miracle weight loss solutions, and most of them are diet supplements featured on the Dr. Oz show. Back in December I wrote an article about Garcinia cambogia, Dr. Oz’s “newest, fastest fat buster.” I made this prediction: “I confidently expect another “miracle” to supplant Garcinia in the Land of Oz in the not-too-distant future.” I was right. The e-mails about Garcinia have recently been outnumbered by e-mails about a new Dr. Oz miracle weight loss supplement, forskolin. Actually, I think he discovered forskolin before he discovered Garcinia, but the forskolin propaganda seems to have reached a critical mass in the last few weeks.


Oral ingestion of forskolin (250 mg of 10% forskolin extract twice a day) for a 12-week period was shown to favorably alter body composition while concurrently increasing bone mass and serum free testosterone levels in overweight and obese men. The results indicate that forskolin is a possible therapeutic agent for the management and treatment of obesity.
Turmeric first found its way onto my radar back when I was a nutrition student volunteering where I had the opportunity to shadow an integrative medicine doctor for six months in an HIV clinic. An infectious disease M.D., she incorporated complementary and alternative approaches into her patients’ care plans. The results were amazing, and the patients loved being able to turn to food to assist them with managing their conditions. What I learned there about real-life ways of working healing foods into the diet gave me a strong foundation for what I help my clients with now.

Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[16][17][18][19] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[17] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[20]

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One of the users said, “Turmeric Forskolin was introduced to me by a friend of mine. She had used it and she said that it really helped her lose weight. As a student with a part time job, I did not have enough time to look after my health. I tried to make some recipes that I found on the Internet and I even got a gym subscription. However, this was all of no use since I did not have enough time to do all this.

Do not exceed recommended dose. Not intended for pregnant or nursing mothers or children under the age of 18. Individuals taking blood thinners, any other medications, or have any known medical conditions should consult a physician before using any herbal supplements. Discontinue use and consult your doctor if any adverse reactions occur. Not intended to treat obesity; consult a physician before beginning any weight loss program. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. KEEP BOTTLE CLOSED TIGHTLY AND STORE IN A COOL, DRY PLACE.
BellyProof is your complete body transformation system showing you step by step, how to lose belly fat naturally and faster than you could ever dream possible. According to some calculations, as much as 241% Faster! We deliver on that promise by using better science in our program design. This a body transformation challenge that’s almost incomparable to many of the other weight loss products available on the market, partly because we heavily go against the traditional fitness transformation approach to lose stomach fat. Instead, we take a very specific route using some incredible research to accelerated natural weight loss.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
A type of inflammatory bowel disease called ulcerative colitis. Some early research suggests that taking curcumin, a chemical found in turmeric, daily for up to 6 months can reduce symptoms and the recurrence of ulcerative colitis when used in combination with conventional treatments. Other research shows that taking turmeric extract as an enema might help people with this condition.
Turmeric Forskolin is a supplement that has increasingly become popular especially among medical professionals in the weight-loss industry. According to knowledgeable and experienced experts in the weight loss industry, this incredibly powerful supplement stands out from the crowd because it is extremely effective and poses no detrimental side effects to the user. Its effectiveness can be attributed to the two all-natural ingredients used to formulate it (Turmeric and Forskolin).

Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[16][17][18][19] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[17] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[20]

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Nine health benefits of turmeric tea Turmeric is a spice that contains curcumin, which seems to have anti-inflammatory and immune-boosting properties. In this article, we look at nine health benefits of turmeric tea. These include cancer prevention, protection against liver damage, and improved immune function. We also explain how to prepare turmeric tea. Read now
Forskolin is an herbal extract from Coleus forskohlii, a plant belonging to the mint family. Its mechanism of action? It increases the production of cyclic AMP, which increases the contractility of heart muscle. Evidence for other actions is preliminary and inconclusive: there is speculation that it may have effects in other cells of the body such as platelet and thyroid cells, it may prevent platelet aggregation and adhesions, and it might even prevent tumor cell growth and cancer metastasis. So far, there is no evidence that it is clinically useful or safe for those purposes.

You can improve the effectiveness of your weight training with this supplement regimen, taken with 8oz of water before and after fasted training: HMB (2g), creatine (2.5g), beta alanine (2g), and TMG (aka betaine anhydrous) (1g). The beta alanine will make you tingle for a short time, but that’s normal. BCAA’s while highly touted for fasted training are worthless for pretty much of anything. Use the HMB instead.


When you try this supplement, you are seeing how these two naturally occurring plants can help you lose weight. The power of these two plants in combination with a healthy lifestyle will certainly give you results! As you embark on your new journey to achieve your weight loss goals, give Turmeric Forskolin a chance with this exclusive offer. What exactly are these two plants? Forskolin is related to the mint family and turmeric is a bright orange root (it looks like ginger) that you can find in your local supermarket. Are you ready to give it a try? Claim your bottle now by clicking the button below!  
In today’s modern era of 24-hour meal delivery and extra-large food portions, many people are confused about how much and how often to eat. Gueron says one of the most common questions she gets is, “How late can I eat dinner and still lose weight?” Recently, several studies have shown that avoiding food past certain hours of the day or intermittent fasting can promote weight loss. She says a moderate approach that boosts weight loss and comes without apparent side effects for the healthy individual is the 12-hour intermittent fasting approach. An example is having your first morning meal no earlier than 7 a.m. and your last evening meal no later than 7 p.m. Thus, 12 hours without food or caloric beverages consumed gives your body time to rest from eating and promotes fat burning without unnecessary hunger that daytime fasting can cause.
On the other hand, there are certain supplements that can help you lose weight. The difficulty lies in identifying and choosing these supplements. However, it has been established that if you are looking for a good supplement, you should stick to natural supplements backed up by scientific research. These types of supplements increase your chance of getting a result and have little or no side effects.
Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
While it likely took more than a week to gain unwanted fat, most people wish they could lose it quicker than it came on. “When it comes to losing weight, simply cutting back on your portion sizes could be the most underrated way to drop pounds. However, if you’re already eating less (and exercising more) and are still stuck, there are little tricks of the trade that can help jumpstart your efforts,” Ansel says.

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Turmeric is a perennial plant that is cultivated throughout Southeast Asia, China, Australia, and the South Pacific. The plant grows to a height of 0.9 to 1.5 m and bears large, oblong leaves and funnel-shaped, dull-yellow flowers. The thick rhizome is yellowish on the outside and deep orange or reddish brown inside. The lateral rhizomes contain more yellow coloring than the bulb. The dried primary bulb and secondary lateral rhizomes are collected, cleaned, boiled, and dried for use in medicinal and food preparations. 

Most detoxification of xenobiotics takes place within the liver in two phases: Phase I and Phase II. However, many people, particularly in the Western world, are so overexposed to these toxins that the liver is strained to the point of functioning at less-than-optimum levels. Several plant foods seem to aid the body in maintaining its natural detoxification rhythms and help the liver to operate correctly, and turmeric is one of the major players. Other common detoxifying plant foods include cruciferous vegetables (broccoli sprouts, kale, and many more), garlic, onions and citrus peel. (60)
Some people might think that obesity is just related to the way their body looks. However, it is much more than that. It affects so many other perspectives and aspects of one’s life. First of all, obesity shatters confidence for most people. When you are in a group of people that are all slim and slender, you are bound to feel like an outsider with your bulging belly.
When it suppresses your appetite, it means that you won’t feel the need to eat. This means you may be able to avoid craving for junk foods that usually make you gain unnecessary weight. You can also skip meals without feeling hungry. Another function of this root extract is the ability to regulate your digestive system by increasing your rate of metabolism. Finally, it has been speculated that Forskolin may help to hinder the formation of fat cells in the body.
Forskolin was shown to elicit favorable changes in body composition by significantly decreasing body fat percentage (BF%) and fat mass (FM) as determined by DXA compared with the placebo group (p < or = 0.05). Additionally, forskolin administration resulted in a change in bone mass for the 12-week trial compared with the placebo group (p < or = 0.05). There was a trend toward a significant increase for lean body mass in the forskolin group compared with the placebo group (p = 0.097). Serum free testosterone levels were significantly increased in the forskolin group compared with the placebo group (p < or = 0.05). The actual change in serum total testosterone concentration was not significantly different among groups, but it increased 16.77 +/- 33.77% in the forskolin group compared with a decrease of 1.08 +/- 18.35% in the placebo group.

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Itching (pruritus). Research suggests that taking turmeric by mouth three times daily for 8 weeks reduces itching in people with long-term kidney disease. Also, early research suggests that taking a specific combination product (C3 Complex, Sami Labs LTD) containing curcumin plus black pepper or long pepper daily for 4 weeks reduces itching severity and improves quality of life in people with chronic itching caused by mustard gas.

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Forskolin is commonly used as a tool in biochemistry to raise levels of cyclic AMP (cAMP) in the study and research of cell physiology.[2][3] Forskolin activates the enzyme adenylyl cyclase and increases intracellular levels of cAMP. cAMP is an important second messenger necessary for the proper biological response of cells to hormones and other extracellular signals. It is required for cell communication in the hypothalamus/pituitary gland axis and for the feedback control of hormones via induction of corticotropin-releasing factor gene transcription.[4] Cyclic AMP acts by activating cAMP-sensitive pathways such as protein kinase A and Epac.
Nowadays, forskolin is known for its purported benefit of promoting weight loss by increasing the cyclic adenosine monophosphate (cAMP) in your system. It is believed that increasing cAMP helps release fat from your cells to be used as energy for your body.4 Despite the advertisements, don’t let forskolin fool you, because the science cannot back it up.
Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.
Cheng, A. L., Hsu, C. H., Lin, J. K., Hsu, M. M., Ho, Y. F., Shen, T. S., Ko, J. Y., Lin, J. T., Lin, B. R., Ming-Shiang, W., Yu, H. S., Jee, S. H., Chen, G. S., Chen, T. M., Chen, C. A., Lai, M. K., Pu, Y. S., Pan, M. H., Wang, Y. J., Tsai, C. C., and Hsieh, C. Y. Phase I clinical trial of curcumin, a chemopreventive agent, in patients with high-risk or pre-malignant lesions. Anticancer Res 2001;21(4B):2895-2900. View abstract.
A study published in the journal Biofactors showed that curcumin may help reduce proliferation (growth) of fat cells, based on lab results. The researchers found that the anti-inflammatory properties in curcumin were effective at suppressing the inflammatory processes of obesity, therefore helping to reduce obesity and its “adverse health effects.” (44)
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
Some research suggests that forskolin may aid in weight loss and muscle building. In one very small study, overweight and obese men took 250 milligrams of a 10% forskolin extract twice a day. After 12 weeks, they lost more body fat and had a greater increase in testosterone levels compared to similar men taking a placebo. But more research must be done to confirm these results and establish its safety. 

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