Forskolin supplements contain extracts of a plant from the mint family, Indian Coleus. It’s native to tropical regions around the world, and has been used in traditional folk medicine in those same regions for hundreds of years. Specifically, the extract has been a staple of Ayurdevic Medicine, one of the oldest holistic based medicines on the planet. As we discuss the many benefits of Forskolin, you’ll begin to understand why this extract is so popular in this holistic tradition from India. Today, the plant has advanced greatly from its traditional uses and is studied by researchers around the world to discover its secrets. Its scientific name, Coleus forskohlii, is where the supplement gets its commercial name.
Garlic is the edible bulb of the lily family and is widely promoted as a health aid for high blood pressure, cancer, cholesterol and the common cold. But the National Center for Complementary and Integrative Health says the research into these claims is inconclusive. The center recommends adding garlic to foods but warns that it can increase the risk of bleeding in those on warfarin or needing surgery and can interfere with some drugs, including one that treats HIV.
Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden color. Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits.
After my fasted workout, I drink a protein shake with 1 tsp creatine per day plus 1 tbsp potato starch per day. I found that taking the creatine on an empty stomach led to loose stools. It absorbs better with protein. The creatine is generally recommended and has no downsides. The potato starch is not digestible… it feeds the bacteria in your gut and may result in some gas. But it has a dramatic effect on my fasting blood sugar… on many days, my fasting gluscose is down to 77 vs. 95 without the potato starch. Simply unbelievable. Mark Williamson first told me about this and I was pretty skeptical, but now I’m a believer.
A 2014 Harvard study found that men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, and other studies have shown similar levels of success when guys hit the gym to cut down on fat. The implication: Guys can cut belly fat most efficiently with weight training.

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More recently, it’s played an important role in scientific research because of its ability to activate cAMP accumulation. (15) What does that mean, exactly? Well, cAMP (also known as cyclic adenosine monophosphate or cyclic amp) is a “second messenger” that impacts various biological processes. These second messengers are responsible for helping your cells understand how to process the messages of various “first messengers,” like epinephrine or serotonin. The first messengers begin cellular processes, and then second messengers act as translators in cellular processes within your body.

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I read one of the studies that you linked to and checked out a number of others briefly just to see what the scientific studies have to say. Normally, I would be really reticent to believe that any supplement could actually assist in losing weight. The thing that really shocked me was that the study I read WAS a double-blind test with a placebo, and it found that forskolin absolutely showed an increase in fat loss over those taking a placebo. Another awesome side effect that was carefully documented was an increase in lean body mass and bone density. http://www.ncbi.nlm.nih.gov/pubmed/16129715
Forskolin is an extract derived from the roots of the Indian coleus (Coleus forskohlii), a tropical plant related to mint. Historically, coleus has been used in Indian Ayurvedic medicine for more than 3,000 years, and ancient Sanskrit writings indicate that it was used to help promote a healthy heart and lungs.2 Other traditional uses include treating digestive issues such as stomachache, nausea and intestinal spasm, as well as skin infections like ringworm.3

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Safety Warning — Do not exceed the recommended dose. Not intended for pregnant or nursing mothers. Not intended for children under 18 years of age. If you are taking any medications, have a known medical condition, or are planning a medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not exceed the recommended dose. Not intended for pregnant or nursing mothers. Not intended for children under 18 years of age. If you are taking any medications, have a known medical condition, or are planning a medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not exceed recommended dose. Not intended for pregnant or nursing mothers or children under the age of 18. Discontinue use and consult your doctor if any adverse reactions occur. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a physician before taking any supplement. Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers or children under the age of 18. As always, consult your physician before using this or any dietary supplement. Do not exceed the recommended dose. Not intended for pregnant or nursing mothers. Not intended for children under 18 years of age. If you are taking any medications, have a known medical condition, or are planning a medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur
Just as the name suggests the main ingredient in this supplement is Turmeric. This is a common plant that has numerous nutritional and medicinal benefits to the human body. Additionally, turmeric is also very helpful if you are trying to lose weight. Scientifically known as Curcuma Longa, this highly nutritional plant is rich in polyphenols that possess anti-obesity and anti-inflammatory properties. The active ingredient in Turmeric is Curcumin which inhibits fat cell proliferation (multiplication). Another effective way that Turmeric aids in weight loss are by regulating blood sugar levels to prevent insulin resistance that can lead to Diabetes.
Jump up ^ Hong, SL; Lee, G. S; Syed Abdul Rahman, SN; Ahmed Hamdi, OA; Awang, K; Aznam Nugroho, N; Abd Malek, SN (2014). "Essential Oil Content of the Rhizome of Curcuma purpurascens Bl. (Temu Tis) and Its Antiproliferative Effect on Selected Human Carcinoma Cell Lines". The Scientific World Journal. 2014: 397430. doi:10.1155/2014/397430. PMC 4142718. PMID 25177723.
Turmeric is a perennial herbaceous plant that reaches up to 1 m (3 ft 3 in) tall. Highly branched, yellow to orange, cylindrical, aromatic rhizomes are found. The leaves are alternate and arranged in two rows. They are divided into leaf sheath, petiole, and leaf blade.[13] From the leaf sheaths, a false stem is formed. The petiole is 50 to 115 cm (20–45 in) long. The simple leaf blades are usually 76 to 115 cm (30–45 in) long and rarely up to 230 cm (91 in). They have a width of 38 to 45 cm (15–18 in) and are oblong to elliptic, narrowing at the tip.

Turmeric has been shown to increase antioxidant capacity and help fight free-radical damage. This is especially good for the immune system, brain function, and what’s behind those anti-cancer claims. It’s also been shown to amp up the body’s natural antioxidant capacity, boosting your defense system. Turmeric’s antioxidant properties also benefit our appearance too by protecting the skin from free-radical damage like environmental pollutants. Add a teaspoon to your favorite green juice or smoothie for an antioxidant boost.


During the surgery doctors removed liver tissue and they then then measured the levels of curcumin in the tissue. The results showed that the level of curcumin absorbed into the liver was not high enough to have any anticancer effect. The researchers suggested that future clinical trials of curcumin should focus on preventing bowel tumours. Several studies have shown that curcumin taken as capsules does get absorbed by the gut and is present in the blood. But the amount in the blood is small. <
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